New – Online Personal Training
Online Personal Training – Program Design
Online Program Design is ideal for Y Members and Non‚ÄďMembers who would like to continue to work out from home with a workout program designed by a Personal Trainer.
All communication will be done via Microsoft Teams/phone and email.
What Online Program Design entails:
– Home based workout program designed by a Certified YMCA Personal Trainer.
– Personalized to meet your health and fitness goals.
– Workouts vary depending on what fitness equipment you have available at home.
– 30 – 45-minute Consultation via Microsoft Teams/phone to get the information needed to get you started.
– 4-week workout program based on your health and fitness goals.
– Weekly check ups by a Personal Trainer via email to see how you are doing and how the program is going.
– Specific exercise videos will be emailed upon request.
Melissa was born and raised in Brandon, MB.¬† She got her Bachelor of Physical Education Degree from Brandon University, and then went on to become certified through Can-Fit Pro.¬† Can-Fit Pro certified since 2013, Melissa has worked with many individuals with different fitness goals.¬† Whether it be building muscle mass, losing weight, or increasing flexibility and/or range of motion.¬† She also has a certification in YogaFit, and is Schwinn cycling certified.
In her free time Melissa enjoys, running, cycling, hiking, and playing soccer.¬† She has completed 3 mud runs, a triathlon, and a 10 km race.¬† Her personal fitness goals are to build muscle mass, continue doing mud runs, eventually be able to do an Olympic length Triathlon, and also complete a half marathon.¬† She also hopes to take up paddle boarding as a new summer sport.
Melissa‚Äôs goals as a personal trainer are to continue increasing her education and pass on new knowledge and information to clients.¬† She is dedicated to helping clients reach their personal goals in a safe and fun atmosphere.¬† She truly believes that everyone should be incorporating healthy lifestyle practices every day.
204-727-5456 ext 111
Although a civil engineer by profession, Don’s passion and lifestyle has always involved fitness and sports, from track/cross-country and numerous team sports in high school and university on to men‚Äôs rugby, basketball, volleyball, and even Canadian Nationals for Slo-pitch. As part of an active lifestyle, family time with his wife and two sons has included hiking, surfing, scuba-diving, mountain climbing, snow-shoeing, canoeing, and even family boot camps just to name a few “fun” family activities.
Don has been in the fitness industry for over 30 years now and believes in a total lifestyle approach to health and fitness including the often-neglected aspects of proper sleep and hydration. With a variety of YMCA, Manitoba Fitness Council (MFC), and Yogafit Canada certifications, he can provide clients with one-on-one or group programs at any level from beginner to expert, tailored specifically to personal client needs and goals. Don has extensive class and program experience including strength and resistance/boot camp/Interval/Kick-boxing/Sport conditioning/spinning (cycle)/ flexibility and balance/yoga, and also specialized Heart Rehabilitation classes through the Prairie-Mountain RHA.
For Don the most rewarding part of working with people from all walks of life is helping them make meaningful and sustainable health and lifestyle changes while keeping it challenging, sociable, and fun at the same time.
Personal Training Fees & Options
Getting Started Package
This five-hour training program includes your initial consultation and fitness assessment, three one-on-one personal training sessions, and a workout program specifically designed to suit your needs and help you reach your fitness goals. The Getting Started Package is perfect for members that are new to exercise and want guidance in how to best utilize their time spent at the gym. The package can also be used by more experienced members that are looking for new ideas to add to their current workout regime. This package is open to new personal training clients only.
Members: $200.00, Non-Members: $225.00
|Program Design||Have a program designed based on your personal needs & schedule.||Members $80.00|
|Have a qualified trainer assist you in maximizing your workout time for the best results.||
|¬†Nutrition Consultation||Have a nutritional plan designed based on your body type, physical activity level, and personal goals.||¬†$100.00|
|¬†Nutrition Follow Up||A follow up to the nutritional consultation; track progress and re-evaluate your current meal plan.¬†||¬†$45.00|
|¬†Body Composition||¬†Analysis of body composition using skinfold techniques and body type classification.¬†||$45.00|