A Better You is Waiting!Â Â
FREE for Y Members
Getting and staying fit isn’t easy.Â The biggest barrier isn’t necessarily the exercise, it’s getting there and knowing what exercises to do to reach your goals. How many sets? How heavy? How much cardio? YThrive gives you the tools so you can spend your time working on you instead of worrying about planning your exercises. There are five different streams based on your familiarity with fitness, fitness level, and age and the exercises can be done in 50 minutes or less.Â
YThrive appointments can be booked online or in person at Member Services.Â Â
How YThrive Works
YThrive routines are designed to support your YMCA fitness experience and can be completed in 50-minutes or less. With every YThrive program, you will receive a printable workout plan and video, guided by a YMCA-certified coach.
Whether youâ€™re looking to enhance your athletic performance, lose weight, increase your energy, or reduce your stress, our team of dedicated fitness experts has designed a program to fit your life.
Five YThrive Program Streams
BOOST is for the active exerciser looking to maintain a healthy weight or lifestyle. Reduce your risk of health issues and reach your goal body composition.
FLEX is for the confident exerciser looking to maximize strength and muscle gain, increase lean body mass, and burn more calories.
BEGIN gives those new to fitness the skills and confidence to start their fitness journey, stay motivated and reach their goals.
BALANCE helps people looking to lead a more active lifestyle improve their overall health and wellbeing. Get more proficient with your workouts and increase your energy levels.
is designed for kids 10-15 looking for fun, movement, and to develop new skills.
Members also have access to the Online YThrive Exercise Program
The YThrive program is available on our YMCA Member All Access Website. No sign-up is required to join YThrive if you are a Y member! You will have access to downloadable workout tracking cards and can follow along to exercise routines through instructional videos created by YMCA certified coaches.Â
If you have any questions regarding the YThrive exercise program you can Connect with a YMCA Trainer through the YMCA Member All Access Website. Or you can contact Steven at firstname.lastname@example.org.
The YThrive Program is available on our YMCA Member All Access Website, available to YMCA members. For login information, contact email@example.com.Â